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On the other hand, it is now coming towards the Metric unit base section. Press calculate, and within no time, the answer will appear in front of you, telling you the exact amount of your BMR.And now, in the last, you have to enter the level of exercise you do daily.Furthermore, there is an option in which you can enter your weight in pounds as well. Now you have to enter your weight in terms of kilograms. Then comes the height you have to write down your height in terms of Feet and inches.In the next step, you have to disclose your gender.In the first step, you have to enter the age.Let us start with the US units section first. The calculator works on the US units and Metric units basis. Calculation working of the calculator:įew steps need to be performed while calculating your BMR. The Harris-Benedict Equation is the most important and considered the crucial calculator while calculating your body’s BMR. During the BMR calculation, the brain function and other vital movement organs must be at rest so that the results can be accurate. In addition, the energy body’s functions to carry out these vital operations of the body are calculated with this calculator.įurthermore, the BMR calculation of the body requires some strict measurements.

These functions include liver function, brain function, kidneys, heart function, along with other organs. While you are sleeping at night time, your body performs vital functions that require energy. BMR works differently to individuals on the basis of their body structure. This calculator measures the number of calories burnt by your body during the night time or at the time when your body is at rest. Are you interested to know the exact BMR of your body?īMR stands for Basal Metabolic Rate.